Weigh In record (no journal entry) for 12 April 2015
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79.5 kg
Lost so far: 15.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 23.93g | Prot: 31.16g | Carbs: 39.21g.
Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: Lemon-Butter Sauce, McCain Mixed Vegetables, Chicken (Skin Not Eaten), Lettuce, Tomatoes, Cucumber (with Peel), Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled). more...
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2521 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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