Weigh In record (no journal entry) for 12 April 2015
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149.5 kg
Lost so far: 15.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 68.51g | Prot: 102.30g | Carbs: 218.71g.
Breakfast: Rainbow Chicken Viennas, Albany Brown Bread, Boiled Egg. Dinner: Low Calorie Tartar Sauce, Knorr Greek Vinaigrette Salad Dressing, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk, Apples, Albany Brown Bread, Woolworths Mango & Orange Nectar Blend. more...
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Gaining 0.4 kg a Week
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