Weigh In record (no journal entry) for 30 October 2023
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104 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1539 kcal
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Fat: 61.85g | Prot: 71.16g | Carbs: 170.44g.
Breakfast: Cape Cookies Muesli Rusks, Tia's No Sugar Added Raisin Free Muesli, Coffee with Milk. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). Dinner: Potato Salad Side Dish, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sasko Low GI Cranberry Brown Bread. Snacks/Other: Bakers Lemon Creams (1), Freshpak Rooibos, Bananas, Apples. more...
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3287 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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