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❄️❄️❄️❄️❄️❄️❄️7
🙄 need to drink more warm water
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103.7 kg
Lost so far: 106.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1390 kcal
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Fat: 69.36g | Prot: 37.22g | Carbs: 162.15g.
Breakfast: Pears , Soaked Brazil Nuts, Golden Cloud Bran Muffin Mix , Clover Bliss Double Cream Lemon Meringue . Lunch: Extra Virgin Olive Oil, Coffee with Milk, Nacho Flavor Tortilla Chips (Reduced Fat) , Woolworths Habanero Peri Peri Sauce, Hummus , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked). Dinner: Mojo Me MCT Oil, Woolworths Norwegian Salmon Portions. Snacks/Other: Lindt Dark Chocolate, Soaked Brazil Nuts, Medjool Dates , Watermelon . more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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