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boom goal weight was one of my achievements for the year thank the almighty for giving me the strength and courage to achiev this goal
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1518 kcal
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Fat: 37.30g | Prot: 83.86g | Carbs: 203.89g.
Lunch: Woolworths Baked Crunchy Granola, Parmalat Plain Fat Free Yoghurt, Clover Full Cream Fresh Milk, Coffee with Milk, Coffee. Dinner: Apricot Jams and Preserves , Butter , Albany Everyday White Bread, USN Protein Shake, White Rice (Long-Grain, Cooked) , Cooked Lentils (Fat Added in Cooking). more...
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Losing 0.2 kg a Week
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