Weigh In record (no journal entry) for 30 October 2023
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95.3 kg
Lost so far: 28.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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643 kcal
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Fat: 7.34g | Prot: 8.21g | Carbs: 149.00g.
Breakfast: Jacobs Reduced Sugar Cappuccino, Granny Smith Apples. more...
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Gaining 1.8 kg a Week
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