Weigh In record (no journal entry) for 29 October 2023
|
52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1320 kcal
|
Fat: 47.10g | Prot: 58.25g | Carbs: 167.14g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Pork Chops (Top Loin, Boneless), Morning coffee. Lunch: Sunsweet Dried Pitted Prunes, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries. Dinner: Philadelphia Original Cream Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Boudin Butternut Squash Soup, Sunset Campari Tomatoes. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi. more...
|
|
1524 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|