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Spoke too soon :(
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86.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 40.11g | Prot: 284.77g | Carbs: 292.53g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Frisco Coffee, Baked or Grilled Fish, McCain Oven Bake Chips. Dinner: Frisco Coffee, Woolworths Skinless Chicken Breast Fillets, Pumpkin. Snacks/Other: Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Frisco Coffee, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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Gaining 1.4 kg a Week
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 Comments
Nahh! It's okay we all "fall" somedays...you can get back! Just refocus again.
11 Apr 15 by member: NankeS
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:) Didnt even eat anything bad.. guess its just day to day variation.. still a bit of a knock though.. but gonna keep kicking ass ;)
11 Apr 15 by member: 16019385
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Tomorrow it will probably be gone.
12 Apr 15 by member: NankeS
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My problerm too...my weight indicates what mood i will be in for the day: SAD
13 Apr 15 by member: fat-fight
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16019385's Weight History
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