Weigh In record (no journal entry) for 28 October 2023
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60.2 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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358 kcal
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Fat: 20.45g | Prot: 15.49g | Carbs: 25.97g.
Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt, Woolworths Pork Sizzlers, Onions , Green Peppers , Egg (Whole) . more...
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Losing 1.8 kg a Week
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amber.hali's Weight History
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