Weigh In record (no journal entry) for 27 October 2023
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62.5 kg
Lost so far: 27.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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412 kcal
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Fat: 16.05g | Prot: 28.51g | Carbs: 39.09g.
Breakfast: Live Well Collagen Peptides, Sweet Leaf Liquid Stevia, Organic Valley Organic Half & Half, Coffee. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Nature's Earthly Choice Black Rice. more...
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Gaining 0.1 kg a Week
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