Weigh In record (no journal entry) for 11 April 2015
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80.2 kg
Lost so far: 15.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 28.36g | Prot: 28.74g | Carbs: 63.72g.
Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Red Bull Energy Drink Sugar Free (Can), Jungle Energy Bar Berries, Toast with Jam, Poached Egg, Enterprise Back Bacon, Coffee, Red Bull Energy Drink Sugar Free. more...
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2543 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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