|
Consistency is key.
|
96.8 kg
Lost so far: 13.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1058 kcal
|
Fat: 59.20g | Prot: 112.65g | Carbs: 15.00g.
Breakfast: Mugg & Bean Serious Cappuccino . Lunch: Rump Steak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|