Weigh In record (no journal entry) for 27 October 2023
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84.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 October 2023:
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259 kcal
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Fat: 2.54g | Prot: 28.09g | Carbs: 31.95g.
Snacks/Other: Water, Water, Bananas, Nutritech NT Isolate, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Water. more...
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Losing 1.6 kg a Week
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willie van der heever's Weight History
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