Weigh In record (no journal entry) for 11 April 2015
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75.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 18.20g | Prot: 25.40g | Carbs: 78.80g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Chicken & Avo on Low GI Bread. Snacks/Other: Gero Strawberry Sweetened Fat Free Fruit Yoghurt. more...
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Gaining 3.5 kg a Week
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Mariaanfb's Weight History
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