amber.hali's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

60.7 kg Lost so far: 11.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

1447 kcal

Fat: 88.43g | Prot: 77.66g | Carbs: 85.00g. Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt, Woolworths Pork Sizzlers. Lunch: Kauai Sriracha Chicken Wrap. Dinner: Canola Vegetable Oil , Woolworths Lean Beef Mince, Penne. more...

1715 kcal

Exercise: Cardio and abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 26 Oct 23

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amber.hali's Weight History