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4 cappuccinos yesterday was too many
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97.2 kg
Lost so far: 13.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1735 kcal
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Fat: 95.87g | Prot: 110.85g | Carbs: 96.65g.
Lunch: Mugg & Bean Serious Cappuccino, Woolworths Kippers, Egg (Whole). Snacks/Other: Mugg & Bean Serious Cappuccino , Croissant, Mugg & Bean Easy Cappuccino. more...
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Gaining 3.5 kg a Week
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Erik Peers's Weight History
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