Weigh In record (no journal entry) for 10 April 2015
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80.2 kg
Lost so far: 15 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 27.27g | Prot: 28.33g | Carbs: 101.37g.
Lunch: Red Bull Energy Drink Sugar Free, Pick N Pay Alaska Roll Sushi. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Niknaks Original Cheese, Bakers Salticrax, Castle Lite, Cadbury Top Deck, Bakers Salticrax, Castle Lite. more...
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2247 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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