Weigh In record (no journal entry) for 26 October 2023
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102.7 kg
Lost so far: 5.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1530 kcal
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Fat: 76.82g | Prot: 100.62g | Carbs: 110.70g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Avocado, Egg (Whole) . Elevenses: Lancewood Low Fat Blackberry & Cherry Yoghurt, Bananas. Lunch: Cooked Lentils, Woolworths Baby Marrows, Fry's Vegetarian Hot Dog, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil. Tea: Date, Brazil Nuts. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Green Peppers , Tomatoes, Chicken Breast, Lettuce. Snacks/Other: Amajoya Creamy Coffee Candy with Cocoa Filling, Bakers Blue Label Marie Biscuit. more...
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Losing 1.1 kg a Week
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Sharonmeiring's Weight History
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