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❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️11
💧
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103.9 kg
Lost so far: 106.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1278 kcal
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Fat: 53.15g | Prot: 23.60g | Carbs: 179.18g.
Breakfast: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pink Lady Apples, Woolworths Bran & Raisin Muffin . Lunch: Woolworths Sriracha Mayonnaise , Potatoes (Flesh, without Salt, Baked) . Dinner: Golden Cloud Bran Muffin Mix . Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added) . more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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