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Back on track.
Need to be more serious and listen to my body.
Let’s go!!! 💪🏼💪🏼💪🏼💪🏼🏃🏾♂️
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70 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1590 kcal
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Fat: 45.52g | Prot: 46.14g | Carbs: 236.93g.
Breakfast: Woolworths Sesame Seed Sourdough Bread, Royale Full Cream Yoghurt with Pecan Nuts, Woolworths Sesame Seed Sourdough Bread, Royale Full Cream Yoghurt with Pecan Nuts. Lunch: Couscous (Fat Added in Cooking), Kadala Curry. more...
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steady weight
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