Weigh In record (no journal entry) for 25 October 2023
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58.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1033 kcal
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Fat: 50.79g | Prot: 35.67g | Carbs: 107.66g.
Breakfast: Mixed Seeds, Jungle Oats, Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Sugar. Lunch: Bananas , Tomatoes, Fried Egg with Fat, Nestle Ricoffy. Dinner: Margarine, Wellington's Sweet Chilli Sauce, Nola Lite Mayonnaise , Pick n Pay Hamburger Buns , I&J Beefers. Snacks/Other: Future Life Zero Smart Food. more...
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1547 kcal
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Exercise:
Circuit Training - 22 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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