Weigh In record (no journal entry) for 25 October 2023
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75.7 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1182 kcal
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Fat: 30.20g | Prot: 77.25g | Carbs: 145.10g.
Breakfast: Future Life Bran Flakes, Parmalat Lactose Free Milk. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Farmer's Deli Double Smoked Ham, Albany Low GI Seeded Brown Bread. Dinner: White Potatoes (Flesh and Skin) , Sugar beans curry, Albany Low GI Seeded Brown Bread. Snacks/Other: Parmalat Lactose Free Milk, Tony Ferguson Go Shake Chocolate , Niknaks Original Cheese. more...
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Losing 0.3 kg a Week
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Divine1403's Weight History
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