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I am back on track. It still amazes me how much extra water we retain when eating carbohydrates.
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96.7 kg
Lost so far: 13.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2621 kcal
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Fat: 163.26g | Prot: 216.42g | Carbs: 61.54g.
Lunch: Egg (Whole), Woolworths Kippers, Mugg & Bean Serious Cappuccino. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Mugg & Bean Serious Cappuccino. more...
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Losing 13.3 kg a Week
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Erik Peers's Weight History
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