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I would rather be sitting on soft sand watching waves, a fish dangling horizontally over a fire with the blissful thoughts of peace in my minds heart…
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105.3 kg
Lost so far: 104.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1029 kcal
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Fat: 49.34g | Prot: 51.54g | Carbs: 94.80g.
Breakfast: Coffee with Milk, Watermelon . Lunch: Butter , Ciabatta, Woolworths Sardines in Tomato Sauce. Dinner: Coffee with Milk, Soaked Brazil Nuts, Medjool Dates , Beef Steak, Hamburger or Hotdog Rolls , Eskort Pork Sausage. Snacks/Other: Nestle Peppermint Crisp Slab. more...
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Losing 1.4 kg a Week
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