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Too be 105 at the end of October ⭐️⭐️⭐️⭐️⭐️
Too be 101 by the end of November
To be 97 by end of December
To be 93 by end of January
To be 89 by end of February
To be 86 by end of March
To be 84 by end of April
To be 81 by end of May
To be 78 by end of June
To be 77… for ☮️
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108.5 kg
Lost so far: 101.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1597 kcal
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Fat: 64.20g | Prot: 73.86g | Carbs: 181.44g.
Breakfast: Cinnamon , Lindt Dark Chocolate, Honey , Bananas , Jungle Oats. Lunch: Apples . Dinner: Lamb Loin Chop, Avocado Vegetable Oil , Butter , Garlic Roll, Greek Salad, Fry's Vegetarian Braai Wors, Grilled Chicken. Snacks/Other: Jams and Preserves , Rice Pudding. more...
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Losing 2.8 kg a Week
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