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Anxious about a new relationship. Ate carbs. I must decouple eating from feelings.
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98.6 kg
Lost so far: 11.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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973 kcal
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Fat: 57.00g | Prot: 80.88g | Carbs: 31.54g.
Lunch: Mugg & Bean Serious Cappuccino , Woolworths Kippers, Egg (Whole) . more...
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Gaining 0.7 kg a Week
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Erik Peers's Weight History
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