Weigh In record (no journal entry) for 24 October 2023
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90.3 kg
Lost so far: 8.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1745 kcal
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Fat: 72.66g | Prot: 86.82g | Carbs: 180.87g.
Breakfast: PnP Crunchy Peanut Butter, President Feta Plain, Crystal Valley Full Cream Milk, Huletts Brown Sugar, Five Roses Tea. Lunch: Fried Egg without Fat, Golden Delicious Apples, Soft Boiled Egg, Pineapple, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Dinner: Butter (Salted) , KOO Beetroot Salad Crinkle Cut, Pick n Pay Jelly , Cooked Carrots (Fat Not Added in Cooking), Grilled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Milo Chocolate Powder. more...
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3168 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Losing 0.3 kg a Week
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