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Oats with authentikos yogurt - 2 dates- cocoa
Fish / whole tin tuna in brine with fresh lemon for lunch with hot sauce- 2x bread butter
Watermelon
Fish brown rice veggies hot sauce-for supper -super energy all day
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105.2 kg
Lost so far: 104.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1146 kcal
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Fat: 19.73g | Prot: 91.28g | Carbs: 141.36g.
Breakfast: Coffee with Milk, Dried Prune, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Watermelon , Woolworths Habanero Peri Peri Sauce, Light Tuna Fish (Drained Solids in Water, Canned) , Albany Best of Both White Bread. Dinner: Baked or Grilled Trout, McCain Mixed Vegetables, Boiled Rice. more...
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4151 kcal
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Exercise:
Gym - 37 minutes, Housework - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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