Jon Grant's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

80.6 kg Lost so far: 14.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

750 kcal

Fat: 16.67g | Prot: 31.14g | Carbs: 126.20g. Breakfast: Wrigleys Orbit Sugar Free Chewing Gum, Clover Super M. Lunch: Pick N Pay Alaska Roll Sushi, Chocolate Sponge Cake with Icing. Dinner: Coffee, Red Bull Energy Drink Sugar Free, Lollies, Red Bull Energy Drink Sugar Free. more...

2260 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 09 Apr 15

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Jon Grant's Weight History