Weigh In record (no journal entry) for 23 October 2023
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1067 kcal
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Fat: 49.76g | Prot: 64.03g | Carbs: 89.08g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet-Bix. Lunch: Biltong, Oil Popped White Popcorn. Snacks/Other: Black Cat Crunchy Peanut Butter, Gouda Cheese, Tasty Treats Wheaton's Wholewheat Crackers, Woolworths Sardines in Tomato Sauce. more...
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Gaining 0.4 kg a Week
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leeannjoseph12's Weight History
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