Weigh In record (no journal entry) for 17 October 2023
|
75.5 kg
Lost so far: 11.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1564 kcal
|
Fat: 43.85g | Prot: 106.26g | Carbs: 178.96g.
Breakfast: Asda Semi-Skimmed Milk, Honey, Mixed Seeds, Tesco Blueberries, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Aldi Scotch Pancakes, Aldi Canadian Maple Syrup, Tesco Blueberries. Dinner: Marks & Spencer Buttermilk Chicken Tenders, Heinz Light Mayonnaise, Tesco Sourdough Loaf, Sainsbury's Iceberg Lettuce. Snacks/Other: Whey Protein. more...
|
|
1899 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|