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Caiosha's Journal

Caiosha's Profile | Weight History

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19 May 2024

Been a hard couple of weeks still waiting on funeral . My other nephew is improving greatly. He is an awake and talking very confused and weak but every day he improves. With so much going on tried to keep track and I think I have been pretty good overall
Did enjoy some chocolate the weekend and a glass of wine last night . Stayed the same but clothes definitely feel looser . Get back to walking Monday and stricter tracking . Would like to reach my 65kg goal . Maybe adjust once there and try some yoga or toning exercises . Any advice on best for toning ? Hope everyone is well and enjoying the lovely weather here in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 it’s a beautiful day . Enjoy everyone and celebrate the wins no matter how small 😀x

Weight:	Lost so far:	Still to go:	Diet followed:
70.5 kg	16.7 kg	5.5 kg	Reasonably Well

(4 comments) Losing 1.8 kg a Week

17 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	16.2 kg	6 kg	Reasonably Well

Add Comment steady weight

27 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	16.2 kg	6 kg	Reasonably Well

Add Comment steady weight

19 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	16.2 kg	6 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

05 April 2024

Stayed The same again not getting the steps in due the lousy weather here in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿.Is it ever going to stop raining ? . Must look at my macros and calories again see if I need to reduce calories. Losing inches but no weight very slow progress. On a positive note at least I haven’t gained with my chocolate fest over Easter 😂. Hope you are all well and the scales are working in right direction for you .Have a great weekend all 😊

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	15.2 kg	7 kg	Reasonably Well

(4 comments) steady weight

Caiosha's Weight History

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