Weigh In record (no journal entry) for 22 October 2023
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102.6 kg
Lost so far: 5.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2012 kcal
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Fat: 103.38g | Prot: 85.19g | Carbs: 182.91g.
Breakfast: Nestle Albany Dark Chocolate, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Seeded Wholewheat Brown Bread, SPAR Double Bran Rusks, Avocado, Egg (Whole) . Elevenses: Bananas . Lunch: SPAR Baby Marrow, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fry's Chicken Style Strips, Tomatoes, Lettuce, Feta Cheese. Tea: Health Connection Wholefoods Sunflower Seeds, Lancewood Low Fat Blackberry & Cherry Yoghurt. Dinner: Custard, Woolworths Malva Pudding, Cooked Carrots, Creamed Spinach, Tomato and Onion, Corned Beef, Mashed Potato made with Milk (from Fresh). more...
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Losing 1.1 kg a Week
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Sharonmeiring's Weight History
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