amber.hali's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

59.7 kg Lost so far: 12.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

1699 kcal

Fat: 94.18g | Prot: 71.95g | Carbs: 137.85g. Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt. Lunch: Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Roasted Vegetables. Dinner: Chicken Breast, Kauai Superfood Salad . Snacks/Other: Ola Paddle Pop Tornado. more...

1650 kcal

Exercise: Full body - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amber.hali's Journal, 22 Oct 23

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amber.hali's Weight History