Weigh In record (no journal entry) for 21 October 2023
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59.8 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1950 kcal
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Fat: 88.07g | Prot: 96.57g | Carbs: 183.22g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Future Life Smart Food Crunch Chocolate. Lunch: Woolworths Honey & Mustard Dressing, Woolworths Baby Spinach, Woolworths White Quinoa, Woolworths Skinless Chicken Breast Fillets, Nando's Medium Peri-Peri Sauce. Dinner: Extra Virgin Olive Oil, Nature's Garden Mixed Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Croissant, Cheesecake , Ola Paddle Pop Raspberry & Pineapple, Strawberries . more...
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1575 kcal
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Exercise:
Cardio And abs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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