SilverGirl—@<'s Journal, 20 Oct 23

I will do better
105.6 kg Lost so far: 104.4 kg.    Still to go: 26.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:
1612 kcal Fat: 46.75g | Prot: 81.11g | Carbs: 218.47g.   Breakfast: Milk, Dried Prune, Oatmeal. Lunch: Lindt Dark Chocolate, Woolworths Medjool Dates, Clover Authentikos Coconut Double Cream Yoghurt, Chicken Meat . Dinner: Vetkoek. Snacks/Other: Fruit Salad, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
Gaining 1.4 kg a Week

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SilverGirl—@<'s Weight History


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