amber.hali's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

60 kg Lost so far: 12.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

1758 kcal

Fat: 85.83g | Prot: 67.65g | Carbs: 179.26g. Breakfast: Kauai Peanut Butter Bomb (350ml). Lunch: Schweppes Zero Sugar Tonic Water, Extra Virgin Olive Oil, Woolworths Lean Beef Mince, Quinoa (Cooked). Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut. more...

1675 kcal

Exercise: Arms and cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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amber.hali's Journal, 20 Oct 23

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amber.hali's Weight History