Jon Grant's Journal, 08 Apr 15

Jon Grant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2015

80.5 kg Lost so far: 14.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

838 kcal

Fat: 22.04g | Prot: 66.74g | Carbs: 96.00g. Breakfast: Salmon Rose, Salmon Sashimi, Shrimp Nigiri Sushi, Red Bull Energy Drink Sugar Free. Lunch: Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Snacks/Other: Castle Lite. more...

2257 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon Grant's Weight History

View Complete History

Jon Grant's Journal, 08 Apr 15

Submit a Comment

Jon Grant's Weight History