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Caiosha
Journal
19 Aug 23
Caiosha's Journal, 19 Aug 23
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Stayed the same this week Baz lost 2&1/2lb
78.5 kg
Lost so far:
8.7 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
1433 kcal
Fat: 45.56g | Prot: 91.08g | Carbs: 160.91g.
Breakfast:
Aldi Potato Waffle, Maple Syrup, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Fried Egg without Fat, Berries, Aldi Dry Cure Streaky Bacon.
Lunch:
Grilled Ham and Cheese Sandwich.
Dinner:
Aldi Chicken, Chorizo & Prawn Paella.
Snacks/Other:
Ufit White Chocolate Protein Milkshake .
more...
2093 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Caiosha's Weight History
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