Weigh In record (no journal entry) for 20 October 2023
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86.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2023:
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1231 kcal
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Fat: 45.25g | Prot: 137.90g | Carbs: 64.43g.
Lunch: Rump Steak, Potato Bake, Cooked Pumpkin (from Fresh). Dinner: Potato Bake, I&J Hake Fillet, I&J Light & Crispy Lemon Fish. Snacks/Other: Water, Nutritech NT Isolate, Water, Water, Water, Water, Clover Full Cream Fresh Milk, Nescafe Ricoffy, Nutritech NT Isolate, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Water. more...
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2216 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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willie van der heever's Weight History
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