Weigh In record (no journal entry) for 08 April 2015
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87.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 34.32g | Prot: 250.52g | Carbs: 335.84g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Dry Couscous, Frisco Coffee, Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Sweet Cucumber Pickle, Tomatoes, Wellington's Sweet Chilli Sauce, Lettuce. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Lindt Dark Chocolate, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Grapes, PnP Fat Free Milk, USN Whey Protein. more...
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Gaining 0.5 kg a Week
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16019385's Weight History
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