Weigh In record (no journal entry) for 20 October 2023
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102.9 kg
Lost so far: 5.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1561 kcal
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Fat: 55.15g | Prot: 101.14g | Carbs: 167.90g.
Breakfast: Lancewood Low Fat Blackberry & Cherry Yoghurt, Penny Lane Mixed Frozen Berries , Lifestyle Food Chia Seeds, Oats . Elevenses: Bananas , Almonds . Lunch: Vermicelli, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Checkers Smooth Peanut Butter , Apples . Dinner: Deep Fried Potato French Fries (from Fresh), Anat Chicken Shwarma. more...
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Losing 1.1 kg a Week
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Sharonmeiring's Weight History
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