Weigh In record (no journal entry) for 19 October 2023
|
93 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
786 kcal
|
Fat: 20.15g | Prot: 57.89g | Carbs: 91.96g.
Breakfast: Jacobs Instant Coffee, Filter Coffee (No Sugar), Clover Bliss Double Cream Strawberries & Cream, Papayas . Lunch: Grated Cheddar Cheese, Tomatoes, SPAR Smoked Ham, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Nescafe Cappuccino, PnP No Name Mixed Vegetables , Chicken Breast Meat . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandyjvanv's Weight History
|