Sandyjvanv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 887 * 74%
Fat:
 
Prot:
 
Carbs:
47.23g
 
32.82g
 
85.12g
- -
December 2023
Mon 4: 134 * 11%
Fat:
 
Prot:
 
Carbs:
0.90g
 
4.20g
 
25.00g
- -
November 2023
Tue 28: 136 * 11%
Fat:
 
Prot:
 
Carbs:
0.90g
 
4.20g
 
25.47g
- -
Wed 22: 670 * 56%
Fat:
 
Prot:
 
Carbs:
11.41g
 
14.67g
 
141.75g
- -
October 2023
Tue 31: 826 * 69%
Fat:
 
Prot:
 
Carbs:
24.55g
 
23.44g
 
128.15g
- -
Mon 30: 528 * 44%
Fat:
 
Prot:
 
Carbs:
5.91g
 
18.33g
 
103.62g
- -
Thu 26: 742 * 62%
Fat:
 
Prot:
 
Carbs:
22.06g
 
44.11g
 
93.40g
- -
Wed 25: 777 * 65%
Fat:
 
Prot:
 
Carbs:
34.35g
 
64.10g
 
53.32g
- -
Tue 24: 603 * 50%
Fat:
 
Prot:
 
Carbs:
13.47g
 
42.52g
 
79.03g
- -
Sat 21: 936 * 78%
Fat:
 
Prot:
 
Carbs:
28.42g
 
79.66g
 
90.03g
- -
Fri 20: 828 * 69%
Fat:
 
Prot:
 
Carbs:
24.09g
 
73.94g
 
87.43g
- -
Thu 19: 786 * 66%
Fat:
 
Prot:
 
Carbs:
20.15g
 
57.89g
 
91.96g
- -
Wed 18: 671 * 56%
Fat:
 
Prot:
 
Carbs:
30.07g
 
35.16g
 
66.54g
- -
Tue 17: 953 * 79%
Fat:
 
Prot:
 
Carbs:
39.46g
 
60.58g
 
85.39g
- -
Mon 16: 505 * 42%
Fat:
 
Prot:
 
Carbs:
18.83g
 
30.22g
 
53.77g
- -
Sun 15: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
34.94g
 
51.71g
 
127.49g
- -
Sat 14: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
60.80g
 
36.27g
 
188.86g
- -
Fri 13: 738 * 62%
Fat:
 
Prot:
 
Carbs:
37.38g
 
52.63g
 
50.54g
- -
Thu 12: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
41.07g
 
58.25g
 
143.31g
- -
Wed 11: 768 * 64%
Fat:
 
Prot:
 
Carbs:
27.32g
 
45.34g
 
83.85g
- -
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