Weigh In record (no journal entry) for 18 October 2023
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103.2 kg
Lost so far: 5.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1432 kcal
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Fat: 53.84g | Prot: 80.34g | Carbs: 157.99g.
Breakfast: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Bananas , Peanut Butter. Elevenses: Alman's Mixed Berries. Lunch: McCain Asian Stir Fry, Fry's Chicken Style Strips, Coconut Oil, Whole Wheat Spaghetti (Cooked) , Wellington's Sweet Chilli Sauce. Tea: Brazil Nuts. Dinner: Tomatoes, Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage , Darling Plain Low Fat Yoghurt , Wellington's Sweet Chilli Sauce, Grilled Fish, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Carrots. Snacks/Other: Honey, NoMu Skinny Hot Chocolate, SPAR Double Bran Rusks. more...
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101 kcal
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Exercise:
Rowi g - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Sharonmeiring's Weight History
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