Weigh In record (no journal entry) for 17 October 2023
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1186 kcal
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Fat: 41.19g | Prot: 61.17g | Carbs: 146.85g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill 7 Grain Hot Cereal, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Ranch Granola, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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1558 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kenna Morton's Weight History
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