Weigh In record (no journal entry) for 17 October 2023
|
68.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
291 kcal
|
Fat: 6.65g | Prot: 11.97g | Carbs: 44.73g.
Lunch: Honey , Woolworths Rainbow Slaw, Extra Virgin Olive Oil, Woolworths Cooked Chicken Ham, Bakali Corn Cakes. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle . more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saltrock72's Weight History
|