Weigh In record (no journal entry) for 17 October 2023
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91.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1282 kcal
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Fat: 35.66g | Prot: 57.80g | Carbs: 184.24g.
Breakfast: Good Hope Unsweetened Soy Milk, Bananas, Bokomo Weet-Bix, Jungle Oatso Easy-Caramel. Lunch: Sasko Brown Bread, Fried Egg, All Gold Tomato Sauce, Cucumber (with Peel), Clover Sliced Cheddar Cheese, Eskort Chicken Polony. Dinner: Oranges . Snacks/Other: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. more...
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Losing 0.2 kg a Week
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masenya1738's Weight History
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