|
Ok back at putting everything in for the month end goal🌸
|
106.5 kg
Lost so far: 103.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1431 kcal
|
Fat: 64.62g | Prot: 69.55g | Carbs: 144.32g.
Breakfast: Butter or Sugar Biscuit, Sliced Ham, Coffee with Milk. Lunch: Butter , Woolworths Herb Salad, Strawberries , Tabasco Sauce, Woolworths Mozzarella, Red Onions, Tomatoes, Woolworths 100% Rye Bread (Wheat Free). Dinner: Blueberries , Soaked Brazil Nuts, Walnuts, Woolworths Cinnamon & Sugar Pancakes, Greek Salad, Baked or Grilled Trout. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Fish Fingers, Pecan Nuts , Medjool Dates . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|