Weigh In record (no journal entry) for 16 October 2023
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61.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1094 kcal
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Fat: 28.63g | Prot: 56.90g | Carbs: 149.82g.
Breakfast: Woolworths Pancakes, The Harvest Table Pure Collagen Powder, Coffee with Milk. Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Long Life Fat Free Milk, Brown Sugar , Weet-Bix Weet-Bix. Dinner: Denny Mushroom & Cheese Pour Over Sauce , Portabella Mushrooms (Grilled) , Honey Mustard Dressing, Woolworths Feta with Sundried Tomato & Basil, Miami Sweet & Tangy Cucumbers, Carrots , Lettuce, Tomatoes, Jungle Oats, Black Beans (Canned). Snacks/Other: Amarula Cream Liqueur, Coffee with Milk, Knorr Cup A Soup Creamy Butternut. more...
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Losing 0.0 kg a Week
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cecile van aswegen's Weight History
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